SHOTS SHOTS SHOTS SHOTS!

EVERYBODY?!

Immune boosting shots, of course😏

Taking care of your gut health is KEY for a stronger, healthier immune system & lifestyle!

I’m still working on mine - I can’t eat gluten. It is a hell to the no on any and all dairy products. and beans make me gassy - what a struggle it is for this tummy of mine - but hey, I’ll forever be a work in progress!

I take my vitamins every morning. I practice good hygiene. I drink my water. eat my fruits. keep my enzymes near at all times. take a shot every morning. & most importantly, I keep my health and mental health in check the best way I know I can.

HERE ARE 3 #DIY IMMUNE BOOSTING SHOTS!

(without a juicer) 

HERE IS WHAT I USED 👇🏼

•• NATURES FLU SHOT BOOSTER

pineapple juice. ginger juice. turmeric powder. cayenne pepper. honey. fresh-squeezed lemon juice. minced garlic.

•• SPICY GINGER BOOSTER

ginger juice. cayenne pepper. fresh-squeezed lemon.

•• CARROT TOP BOOSTER

carrot juice. ginger juice. turmeric.

As you can see ginger juice is our common factor in all 3 shots!

HERE IS WHY👇🏼

Ginger is a superfood! It is best known for combatting inflammation and keeping your immune system on 💯 & when mixed with our other beneficial ingredients, ain’t no 🦠 touchin us!

SOME OTHER BENEFITS -

🍍JUICE - Bromelain! Pineapple is the only major dietary source of bromelain aka anti-inflammatory property that reduces inflammation and helps aid in digestion.

TURMERIC POWDER - potent anti-inflammatory and antioxidant. potential prevention of heart disease.

CAYENNE PEPPER - main ingredient: capsaicin, which may help reduce appetite, lower blood pressure and aid in weight loss. Cayenne is that extra bit of kick ya need in your day!

🍯 - miracle-worker! There is no doubt honey has the power to kill bacteria! With its powerful antioxidants, honey can aid in lowering blood pressure. improve cholesterol. reduce the risk of heart disease. suppress coughs. & even reduce ulcers.

🍋 JUICE - contains high amounts of vitamin C, soluble fiber and plant compounds. aids in weight loss and digestive issues. The best part - improves the quality of your skin.

GARLIC - reduces cold symptoms. detoxes the body. helps reduce infections and even boosts sexual relations.

HERE IS WHAT I DID 👇🏼

•• I blended my ginger + water in my @nutribullet & strained it with a cheesecloth. I applied this same technique to my pineapples & carrots, all separately!

•• for each shot, I added 2 tablespoons of ginger juice.

•• add spices depending on which shot you are making 👆🏼+ mix.

2 tablespoons of each juice is standard for these shots, but I like to eye it out to my preference, feel free to do the same!

BE SURE TO CHECK OUT THE FULL VIDEO ON HOW I CREATE MY IMMUNE BOOSTING SHOTS ON MY IGTV @krystlecarrissa.

stay well. stay safe. stay informed.

xo, Krystle Carrissa